Super Smoothie (GF, DF, V)

Ingredients:

• Scoop of NuZest pea protein powder
• Kiwifruit
• Banana
• Small carrot
• Blueberries
• Bunch of spinach
• 40ml Flaxseed Oil
• Water

Method:

1. Chop up fruit and vegetables and layer into smoothie cup.
2. Top with protein powder and fill to line with water.
3. Whizz, serve and enjoy!  Yummy.

The healing power of fruit and veggies...

Bluberries

• Healing; contains vitamin K, vitamin C, fibre, manganese and other antioxidants (notably anthocyanins and quercetin); anti inflammatory.

Carrot

• Nourishing; contains beta-carotene; is an alkaline food which purifies and revitalizes the blood; helpful for eyesight.

Spinach

• Healing; anti-inflammatory; high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese; flavanoids which act as antioxidants for a healthy cardiovascular system and to maintain brain function.

Kiwifruit

• High source of vitamin C.; sleep aid; good source of dietary fibre; digestion aid; contains folate, vitamins and minerals.

Banana

• Contains tyrosine, rutins (which compliment vitamin c and help revitalize the blood vessels), antioxidants, tryptohan (mood-lifter), vitamin B6, magnesium; anti-inflammatory.

Flaxseed Oil

• Healing; contains tyrosine, vitamin B, manganese, magnesium, phosphorous, Omega-3, phytonutrients and antioxidants )notably lignane); anti-inflammatory.

Pea Protein

• Gluten-free; dairy-free; soy-free; GMO free; high protein, low carbohydrates; contains essential amino acids for energy, recovery and repair.