Saturday 18 November 2017

'Meat' alternative - mince, sausages, patties (GF, DF, V)

This is my first foray into making a scrumptious dairy-free, gluten-free, meat-free 'meat'!

Ingredients
  • 1/2 red onion
  • 1 tsp of crushed garlic
  • Handful of button mushrooms (I used about 6)
  • 1/2 cup gluten-free breadcrumbs
  • 1 can of blackbeans in springwater (washed & drained)
  • 2 tbsp roast vegetable chutney
  • 1 tsp paprika
  • Salt & pepper to taste

Method
  1. Chop onion and mushrooms finely in food processor or chopper.
  2. Fold breadcrumbs through.
  3. Cook in frypan until golden.
  4. Mash beans and add to crumb mixture.
  5. Stir through chutney, paprika and salt & pepper to taste.
  6. Allow to cool.
  7. Roll into sausage shapes, patties (separate with baking paper before freezing) or use as a mince.  

Recipe by Alina @ LittleByLittle

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