Satay (GF, DF, V)

Ingredients

• Onion finely cut
• Selection of fresh veges diced into cubes (carrots, courgette, mushroom, tomato, capsicum, brocolli, spinach...)
• 1/2 c frozen peas
• Packet of meat-alternative chicken.   I used the variety pictured, made by the Meat Alternative Company which is also gluten-free.
• 2 tablespoons good quality chunky peanut butter (my favourite is Fix and Fogg)
• Soy sauce
• Crushed garlic
• Jasmine rice 

Method

1. Cook rice according to instructions on packet.  Whilst rice is cooking...
2. Brown chopped onion and garlic in frypan.
3. Add meat alternative and stir to combine.  As 'meat' begins to brown...
4. Add veges and cook on a low heat so mixture doesn't stick to bottom of pan.
5. Add a splash of soy sauce and peanut butter and stir through until it melts.  If you'd like more sauce, add some water and if necessary thicken with a sprinkle of gluten-free cornflour.
6. Serve on top of rice. 
7. Optional garnish - fresh coriander.