Tuesday 19 June 2018

Crepes, Beans and Rice (DF, GF, V)


Steam rice, rinsed and drain red kidney beans, a couple of slices of tofu cooked on the griddle and stirred through rice mix.  Wrap in crepe.

To make crepes:
  • Gluten-free flour
  • Water
Method

  1. Mix in cup to a runny consistency.
  2. Heat oil on griddle.
  3. Pour mixture onto hot griddle and cook until golden on each side. 


These crepes are soft (similar to a tortilla) so don't expect them to crisp up.  Nice eaten cold as a lunch option too.

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