Monday, 21 April 2025

Feijoa Kasundi (GF, DF, EF)

My dad's house has a prolific feijoa tree and they have been falling to the ground in droves.  Rather than letting them go to waste I thought I would try a recipe that I have been thinking about since having a delicious brekkie at Ripe cafe recently - Smashed Avocado with Feijoa Kasundi on a toasted bagel.  So yummy! 

I have used, and slightly adapted a recipe from Nicola Galloway that featured in NZ Gardener magazine.

Ingredients:

  • 1/3 cup olive oil
  • 2 tsp brown mustard seeds
  • 2 tsp cumin seeds
  • 2 tsp turmeric powder
  • 1 ½ tsp minced chilli 
  • 2 tsp minced ginger
  • 2 tsp minced garlic
  • 5 cups feijoa pulp (scoop out of the inside of them) 
  • 1/3 cup malt vinegar
  • 3 Tbsp soft brown sugar
  • 1 tsp salt

Method:
  1. In a large saucepan, heat the oil and add the mustard seeds, cumin seeds, turmeric and chilli.  Stir over heat for 1 minute – smell the aroma! 
  2. Add ginger, and garlic and stir for another minute.
  3. Add remaining ingredients and stir well,
  4. Bring to a simmer and cook over low heat with no lid until thickened.  Approx 20 mins. Stir every few minutes so it doesn’t stick to the bottom of the pot.
  5. While the Kasundi is cooking, sterilise 2 jam jars and lids (boiling water, or hot from the dishwasher). 
  6. Add the sauce leaving a small gap of at least 5mm at top of jar and screw on lids.  
  7. As jars of Kasundi cools, the lid will indent. 

Store in a cool dark place for up to 6 months. 
Once opened, store in the fridge and use within 1 month.



Feijoa & Banana Muffins (DF, EF, V)


Ingredients:

  • 300gm olive oil spread (butter alternative)
  • 1 1/2 c white sugar
  • 4 tsp egg replacer mixed with 3 tbsp of water
  • 2 tsp vanilla essence
  • 4 cups white flour
  • 4 tsp baking powder
  • 1 tsp baking soda
  • 1 cup plant-based milk
  • 3 bananas (salad bananas are good)
  • feijoa pulp - several large

Method:

  1. Cream spread and sugar together
  2. Add all other ingredients and mix thoroughly till smooth.
  3. Spray muffin tins lightly with oil and dust with flour
  4. Spoon in mixture. 
  5. Bake at 180 degrees for approx 20 mins until lightly golden.
Enjoy!

Keep in an air tight container.  

Variations:  Sprinkle with icing sugar or ice with a buttercream icing.  Alternatively, bake in a cake pan. 

Makes approximately 24 muffins.



 
Images by Freepik